Search Results for: How to start my personal training career

*It was bound to happen. A snapshot in time, taken in the most private of moments (in the club locker room..the shower no less!) and…

As health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…

Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal…

The last piece of relevant corrective exercises to improve shoulder mobility for pull-up progressions is focused on glenohumeral internal and external rotation. Once you have…

All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…

If exercising is so good for us, then why is it so hard to get people to workout? We experience hunger, and feel satisfaction after…

Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…

In the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…

Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…

The popular thing these days is to boast and brag about “keeping it 100!” But today I want to talk about how I keep it…

Program both open and closed kinetic chain movements for your clients so they get a variety of movements that mimic activities of daily living and…

While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations…