
The Effects of Alcohol on Exercise and Performance
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and…
READ MOREIs it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of how important clean eating and…
READ MORELast week we discussed how Communication is Key for Fitness Business Owners. This week we dive into four more Characteristics of Personal Training Entrepreneurs. In…
READ MOREI have been into fitness for over 10 years and always had a passion for moving the body and feeling great! I became serious about…
READ MORE“Can you help me to lose weight?” is what many females ask when first meeting with a fitness professional. In a world where we are…
READ MOREEndurance is a theme for life…a theme for us all. For personal trainers, you know what endurance means when it comes to cardiovascular fitness. When…
READ MOREAlcohol can be beneficial for fitness goals, it can also impede progress. Should personal trainers and/or group fitness instructors be teaching classes that pair exercise and…
READ MORENow that most of us are enjoying the extra hours of daylight provided by Mother Nature, it certainly is tempting to want to bring clients…
READ MOREAccording to OSHA’s bloodborne pathogen standards, the hepatitis B vaccination series must be made available to all employees who have occupational exposure. The employer does…
READ MOREOh, the world of social media. There’s great content out there, but there’s also a lot of flabby science and quackery. Mostly, it’s promoted by…
READ MOREAs a fitness professional specializing in corrective exercise, I have become increasingly sensitive to the colloquialisms we use as trainers, the ones that our clients…
READ MORESo exciting!!! Getting pregnant is one of those life changing events that will impact your daily life. Since it is such a big deal, it…
READ MOREClients usually want to keep up with exercise in between training sessions. While no equipment is required to get a good workout, having a few…
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