Search Results for: How to start my personal training career

Personal trainers are generally adept at recognizing the value of different movements on the body, especially the hinge vs. the squat. Understanding that lower body…

If you are a runner, you are probably aware of the popularity of the book “Born to Run” by Christopher McDougall. The book discussed how the Tarahumara Indians of Mexico were able to run so many miles barefoot on very rugged terrain very well and not get injured.

So even as a dusting of snow still sat on the ground—a big deal in southern US—I signed up for a 15k road race to…

My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…

Vitamins are classified as “micronutrients” are necessary components to basic functions, but are also required in the optimal balance to achieve overall health and wellness.…

“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben…

This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss.  Further, the…

Exercise programs and physical fitness centers need to accommodate children with special needs. Unfortunately, there are very few doing so. This is a problem because,…

When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…

Imagine getting so caught up in an activity or pursuit that the rest of the world falls away as you perform effortlessly and in a…

Snapping hips, crackling knees, popping knuckles…all part of the human experience. Fully decoding these noisy joints may never come to pass for the technology required…

Social support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal…