Search Results for: How to start my personal training career

Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been…

We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…

If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…

It’s a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the…

How much is one hour each day worth to you? What if that one hour were devoted to exercise, and that it could lower your risk…

Once you have mastered the kettlebell swing it’s time to add other power exercises to your repertoire. Enter the single-arm kettlebell swing. Like the kettlebell…

The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it…

If you want to become a personal trainer, or perhaps are one already, there are many movements you will have to know like the back…

The shoulder is one of the most complicated joints, having the ability to move in six different motions. The shoulder is therefore susceptible to injury because of potential trauma, overuse or degeneration requiring potential surgery. Two of the most common surgical procedures for the shoulder are acromioplasty and rotator cuff repair.

The Dead Bug exercise looks simple but don’t let that fool you, it is very challenging! This exercise strengthens the core, decreases pressure in the…

The conventional medical wisdom is to protect the “fragile” immune system of pregnant women. But is pregnancy and the immune system working in the way…

Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…