Search Results for: How to start my personal training career

It’s a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the…

Exercise programs and physical fitness centers need to accommodate children with special needs. Unfortunately, there are very few doing so. This is a problem because,…

About 3 years ago I noticed that my knees made a creaking sound every time I would squat down.  Not when working out, but just to…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi – middle toward the center of the back).…

Do you want to create fitness videos that get and hold attention? Here are three things you can do before you even film that will help…

As a kid, I thought resolutions were wishes. I really did. I got particularly excited when a family member asked me what my resolution would…

Social support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal…

Below personal trainers will find a few notable reasons that lockdown was a blessing in disguise and hopefully, some from which your clients benefited…namely that…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (outer latissimus dorsi). The secondary muscles stressed are the biceps…

Announcing some breaking news not revolving around the Coronavirus: this month, throughout the United States, we celebrate the importance of physical fitness. Don’t miss out…

The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking…

As a woman and a fitness professional, I have both “suffered” with and fielded countless questions about cellulite. If you as a personal trainer serve…