Search Results for: How to start my personal training career

Everyone experiences at least minor aches, pains and bruising, if not outright injury or trauma at some point in their lifetime, making expeditious and complete…

Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…

As personal trainers it is important to practice what you preach. If you are giving a diet or exercise program you should at least be…

This year marks the 20th National Senior Health & Fitness Day (NSHFD). NSHFD is a nationwide health and fitness event for older adults. It is…

If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…

Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching…

All professionals must build and maintain their credibility in their respective industry. This is true for novice and well-practiced individuals. In the health and fitness…

Whether you like it or not, love is in the air.  Pink and red decorate shopping malls and restaurants.  Cute cuddly bears and delicious treats…

About 3 years ago I noticed that my knees made a creaking sound every time I would squat down.  Not when working out, but just to…

Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…

Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…

Personal trainers are generally adept at recognizing the value of different movements on the body, especially the hinge vs. the squat. Understanding that lower body…