Search Results for: How to start my personal training career

When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers. The participants’ expectations, the music, the community, the…

For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…

A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…

The intrinsic muscles of the back control the vertabral column, i.e., the spine, and are situated deep below the extrinsic muscles which are responsible for…

Flexibility. But I’m not talking about joint flexibility here, but the kind of flexibility that allows one to handle life’s challenges with aplomb– a coveted…

Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome…

There are general guidelines that Certified Personal Trainers should be aware of when it comes to nutritional recommendations to support increased physical activity.  Recently, the Academy…

Have you been suffering too many colds this season? Is your “healthy” exercise program compromising your immune system? Or is exercising while you are under…

Are your clients looking to refuel after a challenging workout, bulk up for a competition, or just kaibosh hunger pangs for an hour or two?…

In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…

Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to achieve a fitness or performance goal, inflammation may be…

Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…