Search Results for: How to start my personal training career

As a personal trainer you will be asked by most of your clients questions on nutrition and their diets. Everything from “What can I eat…

Using a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point…

Free weights propose a risk for injury while machines can be limiting. As trainers we have to weigh the benefits against the risk in order…

First of all, I think the term germophobe conjures up images of something negative or strange. But who does like germs? If I wear the…

One of the best aspects of getting certified through the NFPT (National Federation of Professional Trainers) is the free continuing education credits that are available…

The COVID-19 pandemic hit our world and industry with an unexpected force. As a result, most businesses/jobs found ways to work remotely as social distancing…

I’m often asked what brand of exercise shoe I prefer. While I’m loyal to ASICS, I know plenty of fans of Brooks, Adidas, Puma, Nike,…

The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…

Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…

Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…

What does “BE the resolution” really mean? It can certainly mean the obvious: A cliché type of saying we use to imply that you should…

Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel…