Search Results for: How to start my personal training career

Both scientific and anecdotal evidence consistently indicates that more active individuals tend to experience greater longevity and a reduced risk of coronary heart disease, stroke,…

The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens…

Many of us have a love – hate relationship with comments, complaints, and criticism. We need them to grow, but it doesn’t feel good to…

The journey of behavior change is a nonlinear process and clients progress and regress through several stages as they grapple with adopting new lifestyle behaviors…

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.

It is an important time for fitness professionals. This is your month. Take advantage of this great opportunity to encourage physical activity and empower Americans…

The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…

Exercise is a great way to boost energy – unless, you don’t have the energy or motivation to exercise in the first place. Elevate the…

For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or…

Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…

Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…

We recently discussed the potential reasons why cellulite can affect up to 90% of women, including hormonal imbalance, poor diet, excess adipose, and genetic factors.…