Search Results for: How to start my personal training career

Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking that ever-changing competitive edge or to enhance workouts for our daily…

Heart Rate Variability (HRV) training utilizes today’s available technology to assess a heart metric that can provide valuable information about how a client or athlete…

Sooner or later, the personal training relationship might come to an end. If, as a fitness professional, you become familiar with the top four reasons…

Personal training is becoming a more and more popular career choice. As the market becomes more saturated, you have to consider ways to make yourself…

If you are immersed in the world of fitness, chances are you have already heard of, or seen, or researched blood flow restriction (BFR) straps…

Personal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These…

It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…

Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding…

All personal trainers must possess a solid foundational knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety, and program design. But what about those less…

Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know…

Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…

Meet Luis Centeno, NFPT-CPT and Master Trainer from Chicago, IL. Fitness transformed his life via working out daily to the point that he also wanted…