Search Results for: How to start my personal training career

Sooner or later, the personal training relationship might come to an end. If, as a fitness professional, you become familiar with the top four reasons…

Personal training is becoming a more and more popular career choice. As the market becomes more saturated, you have to consider ways to make yourself…

If you are immersed in the world of fitness, chances are you have already heard of, or seen, or researched blood flow restriction (BFR) straps…

When I first saw Oscillating Kinetic Energy training 10 years ago,  I remember thinking is this a cool exercise trick or another attention grabbing way…

Without employing sound marketing strategies for personal trainers to grow a business, new personal trainers may struggle to get new clients. This is one of…

Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking that ever-changing competitive edge or to enhance workouts for our daily…

Personal trainers are well-versed in working muscles, but what about the tendons and ligaments that hold the muscles to each other and to bone? These…

It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…

Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding…

Heart Rate Variability (HRV) training utilizes today’s available technology to assess a heart metric that can provide valuable information about how a client or athlete…

In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.

All personal trainers must possess a solid foundational knowledge of exercise science, biomechanics, exercise physiology, anatomy, safety, and program design. But what about those less…