How to Create Your Niche as a Personal Trainer
Personal training is becoming a more and more popular career choice. As the market becomes more saturated, you have to consider ways to make yourself…
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BFR Training: How it Works and How to Use it With Fitness Clients
If you are immersed in the world of fitness, chances are you have already heard of, or seen, or researched blood flow restriction (BFR) straps…
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Group Training Versus One-on-One
Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding…
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Getting Hired As A Personal Trainer: Tips From Fitness Industry Leaders and Potential Employers
Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may…
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Tempo Training for Endurance, Hypertrophy, and Strength: Creative Progressive Overload
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know…
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Functional Training: Why Your Clients Need It
Functional training enables clients to do daily tasks more easily. It involves strength training utilizing more than one muscle group through compound exercises and, oftentimes,…
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Luis Centeno–NFPT Personal Trainer Spotlight
Meet Luis Centeno, NFPT-CPT and Master Trainer from Chicago, IL. Fitness transformed his life via working out daily to the point that he also wanted…
READ MORETraining for Health or the ‘Love of the Game’ and HIIT
The purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
READ MORE10 Things Your Personal Trainer Would Like You To Know
Ever wished you could be a fly-on-the-wall in your personal trainer’s office? Some personal trainers keep certain things to themselves, so not to rock the…
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Why Sleep and Recovery Is So Important For Personal Training Clients
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
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Earle Smith–NFPT Personal Trainer Spotlight
Meet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
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Reaching the Summit with Climbing Training
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best…
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