Search Results for: How to start my personal training career

While leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…

How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…

Through dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…

Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…

Exercises like pull-ups, rows, kettlebell swings, and bicep curls all involve a certain amount of forearm strength. Rock climbing, one of the fastest-growing sports in…

Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.

Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…

If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…

Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…

Mobility is still a fitness buzz word, and specifically, attention to hip mobility has increased due to its relevance in almost every facet of exercise.…

I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…

Variety in programming is often used to sustain client interest, but it’s also a great means of making gains through resistance exercise.