Search Results for: How to start my personal training career

If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…

This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss.  Further, the…

We know that exercise has the power to change our outward shape. But the findings of a new study offer insight into how it changes the shape…

Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…

Looking to become a Certified Personal Trainer? Already are, but you want to broaden your scope of practice with quality education? Maybe you’re looking to…

Autism refers to the complexity of neurobiological development disorders. Affecting 1% of the population within this continent, many experts consider it among the most serious…

At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…

The quadriceps femoris muscles (quads) are the most voluminous muscles in the body— the quad muscles together contain more mass than any other muscle group—…

 “You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…

If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are…

Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…

An important part of preparing for an athletic competition is fueling up. What and when an athlete eats and drinks impacts both performance during an event and proper recovery afterward.