Search Results for: How to start my personal training career

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…

As a fit pro, how many times have you needed to raise rates because our rent or lease payment went up, or to accommodate for…

America seems obsessed with “weight loss” everywhere you look. Unfortunately, this concept is too frequently conflated with “fat loss” and more highly valued without taking…

Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your…

A large part of being a coach/personal trainer is keeping your clients motivated, but motivating yourself to remain a vigilant and inspiring trainer is just…

The right exercises can be a catalyst for regaining motor control in clients sidelined with neuropathic pain. Negotiating with peripheral neuropathy when personal training has…

We’ve all had them before. Tough clients. Those people that just don’t seem to be interested in their own health. The one’s where you feel…

Most people have taken a personality test or been labeled introvert/extrovert at some point in their lives. Perhaps it’s a claim you made about yourself or a…

On October 5th Norm Cates will be receiving Club Industry’s Lifetime Achievement Award and will celebrate the 25th anniversary of the Club Insider publication. Both Club Industry…

Personal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…

Exercise Name & Target Muscle Group The Lat Pulldown is a surprisingly complex exercise that involves far more than the latissimus dorsi muscle. The predominant…