Search Results for: How to start my personal training career

Are your clients stuck in a rut? A rut has been defined as a grave with both ends kicked out and a rut is often…

Whether you are building a new company, trying to promote your personal brand, or want to re-evaluate the fitness business you’ve had for years, being…

As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…

The majority of clients hire personal trainers to help them reach their goals of fitness. People want to lose weight, tighten, tone and improve their…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

Recently I overheard some clients commiserating about their “dreaded numbers on the scale.” This challenged me to troubleshoot the issue from many different angles until…

When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and…

Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Whenever we are approached by a new client, the level of motivation they have for committing to exercise is likely quite high–at that moment. But,…

Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…

Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…