Throughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
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Throughout history, black currant has figured prominently as a potent botanical for treating a variety of ailments. Its abundance of vitamins and minerals makes it…
READ MOREHealth and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach their full potential. It’s not just hours of training that…
READ MOREPrudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
READ MOREAmino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn…
READ MOREIn order for our personal training clients to build muscle, one must consume a significant amount of lean protein, often in the form of protein…
READ MOREThe body is a complex machine, with so much chemistry and physiology involved in its optimal performance (or lack thereof) the average person would be…
READ MOREBalancing the body’s pH levels may be almost entirely dependent on the food we eat. In order to enjoy optimal health, we must embrace the…
READ MOREIn the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
READ MOREOmega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MOREMelatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
READ MOREWe recently discussed body pH levels, how they may influence health, and how lifestyle choices and dietary influences might affect those pH levels. Commonly accepted…
READ MOREMushrooms, members of the general class of edible fungi, enjoy popularity in global cuisine. From the exotic truffle to the ordinary white caps, mushrooms now…
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