Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions [...]
Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have [...]
Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients [...]
Corporate Fitness Training Avenues
Did you know that Corporate Fitness Programs are an important piece of effective Corporate Wellness Programs? The fitness program is one "leg" or branch of [...]
Corporate Wellness Opportunities: Bringing Wellness Into the Workplace
Research shows that employees are more likely to be “on it” at work and performing well when they’re in optimal health. Here are some of [...]
Cryotherapy for Athletes
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been [...]
Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may [...]
Fitness Trails
With fitness centers closed, and a lot of personal training and workouts moving outdoors, fitness trails have become a mainstay for exercise programming. I'll be [...]
Outdoor Safety Considerations For Personal Training
I live in Phoenix, where we're experiencing one of the most severe summers of late. We're also under orders from the Governor keeping fitness centers [...]
Turning Client Objections into Opportunities
As fit pro's, we've all read the part in the CPT manual that advises us on how to overcome client objections, right? If we are [...]