Acupuncture and Athletes
As a fit pro, I'm always looking for options my clients can use to keep them in great health in order to reach their fitness [...]
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under [...]
Choosing a Weighted Vest for Fitness Clients
If you’ve read about Gravitostat and know some history and research behind the weighted vest, the next step is figuring out which kind to use [...]
Fitness Masks for Fit Pro’s and Our Clients
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance [...]
Mask Hygiene Guidelines
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into that debate for this blog. For many, the [...]
How Resilience Can Keep Clients Motivated During Quarantine
The textbook definition of resilience is the ability to bounce back from adversity or a crisis...once it's over. I got hung up on the second [...]
Preventing Quarantine “15”: Helping fitness clients avoid weight gain during lockdown
When stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can become far too easy to loosen our normal standards of [...]
Trying Tai Chi: A novel approach to staying active at home
With all that's going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to 'flatten the curve' or slow its [...]
CORONAVIRUS (COVID-19) For Fitness Pros: Educate, Communicate, and Address Panic
Whether the Coronavirus COVID-19 has directly impacted your community through confirmed cases or not, the preparation and anticipation of its spread seem to be permeating [...]
Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast! [...]