How Resilience Can Keep Clients Motivated During Quarantine
The textbook definition of resilience is the ability to bounce back from adversity or a crisis...once it's over. I got hung up on the second [...]
Preventing Quarantine “15”: Helping fitness clients avoid weight gain during lockdown
When stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can become far too easy to loosen our normal standards of [...]
Trying Tai Chi: A novel approach to staying active at home
With all that's going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to 'flatten the curve' or slow its [...]
CORONAVIRUS (COVID-19) For Fitness Pros: Educate, Communicate, and Address Panic
Whether the Coronavirus COVID-19 has directly impacted your community through confirmed cases or not, the preparation and anticipation of its spread seem to be permeating [...]
Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast! [...]
How Driving a Car Impacts Posture and How To Fix It
We previously discussed policing your posture, highlighting how important monitoring your posture during activities of daily living (ADL) can be, and how one can impact [...]
The Success Triad: A 3-D Approach to Setting FitPro Business Goals
At the start of a new year, as fit pro's, we support our current list of clients to renew their goals. We encourage potential new [...]
Understanding Heart Rate Variability Training And How To Use It With Fitness Clients
Heart Rate Variability (HRV) training utilizes today's available technology to assess a heart metric that can provide valuable information about how a client or athlete [...]
PRP Part 3- The Final Results
Platelet Rich Plasma (PRP) Therapy is a process whereby a medically trained professional can draw your own blood, spin it in a centrifuge, and separate [...]
Inversion Tables: Are They Worth It?
To invert or not to invert, that's the question! I bought an inversion table last year because the local sporting goods store had some pretty [...]