Progressive Muscle Relaxation for Athletes
Progressive Muscle Relaxation (PMR) is a form active relaxation, perfect for athletes who want to go deeper with mindfulness and/or purposeful movement. It's also great [...]
Chew on This: Why Mastication is Important for Fitness Clients
For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance [...]
Keto Strong: Training the Keto Client
The available research on ketosis doesn't offer a great deal of guidance on how to handle this specific and regimented diet withathletes. We know that [...]
Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions [...]
Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have [...]
Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients [...]
Corporate Fitness Training Avenues
Did you know that Corporate Fitness Programs are an important piece of effective Corporate Wellness Programs? The fitness program is one "leg" or branch of [...]
Corporate Wellness Opportunities: Bringing Wellness Into the Workplace
Research shows that employees are more likely to be “on it” at work and performing well when they’re in optimal health. Here are some of [...]
Cryotherapy for Athletes
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been [...]
Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may [...]