Corporate Wellness Opportunities: Bringing Wellness Into the Workplace
Research shows that employees are more likely to be “on it” at work and performing well when they’re in optimal health. Here are some of [...]
Cryotherapy for Athletes
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been [...]
Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may [...]
Fitness Trails
With fitness centers closed, and a lot of personal training and workouts moving outdoors, fitness trails have become a mainstay for exercise programming. I'll be [...]
Outdoor Safety Considerations For Personal Training
I live in Phoenix, where we're experiencing one of the most severe summers of late. We're also under orders from the Governor keeping fitness centers [...]
Turning Client Objections into Opportunities
As fit pro's, we've all read the part in the CPT manual that advises us on how to overcome client objections, right? If we are [...]
Acupuncture and Athletes
As a fit pro, I'm always looking for options my clients can use to keep them in great health in order to reach their fitness [...]
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under [...]
Choosing a Weighted Vest for Fitness Clients
If you’ve read about Gravitostat and know some history and research behind the weighted vest, the next step is figuring out which kind to use [...]
Fitness Masks for Fit Pro’s and Our Clients
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance [...]