Apple Cider Vinegar (ACV) is a widely used traditional remedy and wellness product. Made by fermenting crushed apples with yeast and sugar, ACV is commonly…
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Author: Shay Vasudeva
Posts by Shay Vasudeva:
Personal Training Heart Attack Survivors
Over the last 24 years, I have trained at least a dozen men who’ve survived a heart attack, and I’d like to share some of my experience with these men, as well as information from medical authorities.
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How to Study for Your Personal Trainer Certification Exam
Passing exams hasn’t always come easily to me. Yet, I recently studied and passed the NFPT Certified Personal Trainer Exam! I hit some roadblocks along…
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Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your…
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7 Tips to Get Back to Business after a Break
Getting back to business after a break can be overwhelming for both personal trainers and clients. You can come back to work after a break…
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6 Misconceptions About the Ketogenic Diet
The ketogenic diet is popular and effective even though a lot of controversy (and confusion) surrounds it. Before taking a firm stance or forming an opinion…
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5 Tips on How to Critique Research and Fitness Articles
It can be mind-numbing for a personal trainer to know how to critique research and draw conclusions from the constant barrage of information we are…
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Top 10 Ways to “UN” Motivate Your Clients
In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal…
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May is Mental Health Awareness Month: What Personal Trainers Can Do
In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address…
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What Fitness Enthusiasts Want in a Fitness Professional
It’s easier for other fitness professionals to come up with the qualities that make a great personal trainer than to directly ask your clients (and…
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PRP Therapy: An Approach to Healing Pain and Injuries
When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…
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How To Combat Decision Fatigue Using Simple Criteria
How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one…
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