Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast! [...]
How Driving a Car Impacts Posture and How To Fix It
We previously discussed policing your posture, highlighting how important monitoring your posture during activities of daily living (ADL) can be, and how one can impact [...]
The Success Triad: A 3-D Approach to Setting FitPro Business Goals
At the start of a new year, as fit pro's, we support our current list of clients to renew their goals. We encourage potential new [...]
Understanding Heart Rate Variability Training And How To Use It With Fitness Clients
Heart Rate Variability (HRV) training utilizes today's available technology to assess a heart metric that can provide valuable information about how a client or athlete [...]
PRP Part 3- The Final Results
Platelet Rich Plasma (PRP) Therapy is a process whereby a medically trained professional can draw your own blood, spin it in a centrifuge, and separate [...]
Inversion Tables: Are They Worth It?
To invert or not to invert, that's the question! I bought an inversion table last year because the local sporting goods store had some pretty [...]
Using Metabolic Efficiency to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]
Harnessing the Power of Eustress
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion [...]
The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?
As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a [...]
Posture and Everyday Activities: Training Fitness Clients to Police Their Posture
Ever wonder how you can twist left one day and all of a sudden ‘throw your back out?’ Or raise your hand to put mascara [...]