2020-2025 Dietary Guidelines for Americans
Did you know that the Dietary Guidelines for Americans (DGA) are updated every five years? This means the most recent update was in 2020 but [...]
The DEXA Scan: How They Are Helpful for Fitness Clients With or Without Osteoporosis
Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it's all interwoven. Osteoporosis and bone fractures are common [...]
How to Raise Rates and Retain Clients
As a fit pro, how many times have you needed to raise rates because our rent or lease payment went up, or to accommodate for [...]
Progressive Muscle Relaxation for Athletes
Progressive Muscle Relaxation (PMR) is a form active relaxation, perfect for athletes who want to go deeper with mindfulness and/or purposeful movement. It's also great [...]
Chew on This: Why Mastication is Important for Fitness Clients
For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance [...]
Keto Strong: Training the Keto Client
The available research on ketosis doesn't offer a great deal of guidance on how to handle this specific and regimented diet withathletes. We know that [...]
Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions [...]
Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have [...]
Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients [...]
Corporate Fitness Training Avenues
Did you know that Corporate Fitness Programs are an important piece of effective Corporate Wellness Programs? The fitness program is one "leg" or branch of [...]