Posture and Everyday Activities: Training Fitness Clients to Police Their Posture
Ever wonder how you can twist left one day and all of a sudden ‘throw your back out?’ Or raise your hand to put mascara [...]
Psychological Skills Training for Personal Trainers
Psychological Skills Training or (PST) refers to a steady practice of sharpening mindset or mental acuity skills in order to achieve peak performance (Williams & [...]
How To Combat Decision Fatigue Using Simple Criteria
How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one [...]
Adopting a Recovery Related Mindset
https://www.youtube.com/watch?v=Xr5J-Nd7yVw&feature=youtu.be&fbclid=IwAR2HBn5hHPRbFZQugDSLqgMupSSMn2ETanhqDIBxYYBpI_RS_S_mrgOdvAs As movement-based, action-oriented people, looking at recovery in such a way that allows for emotional permission to do it could be a [...]
PRP Therapy: How It Works and Why I Tried It
What exactly is PRP Therapy and how did it come about? You may recall from the first article in this series, that PRP stands for [...]
PRP Therapy: An Approach to Healing Pain and Injuries
When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help [...]
What Fitness Enthusiasts Want in a Fitness Professional
It's easier for other fitness professionals to come up with the qualities that make a great personal trainer than to directly ask your clients (and [...]
May is Mental Health Awareness Month: What Personal Trainers Can Do
In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address [...]
Top 10 Ways to “UN” Motivate Your Clients
In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal [...]
5 Tips on How to Critique Fitness Articles and Research
It can be mind-numbing for a fitness professional to know how to critique and draw conclusions from the constant barrage of information we are exposed [...]