Using Metabolic Efficiency to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic Efficiency refers to how well [...]
Harnessing the Power of Eustress
https://youtu.be/masLFeBPwUo Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion [...]
The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?
As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a [...]
Posture and Everyday Activities: Training Fitness Clients to Police Their Posture
Ever wonder how you can twist left one day and all of a sudden ‘throw your back out?’ Or raise your hand to put mascara [...]
Psychological Skills Training for Personal Trainers
Psychological Skills Training or (PST) refers to a steady practice of sharpening mindset or mental acuity skills in order to achieve peak performance (Williams & [...]
How To Combat Decision Fatigue Using Simple Criteria
How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one [...]
Adopting a Recovery Related Mindset
https://www.youtube.com/watch?v=Xr5J-Nd7yVw&feature=youtu.be&fbclid=IwAR2HBn5hHPRbFZQugDSLqgMupSSMn2ETanhqDIBxYYBpI_RS_S_mrgOdvAs As movement-based, action-oriented people, looking at recovery in such a way that allows for emotional permission to do it could be a [...]
PRP Therapy: How It Works and Why I Tried It
What exactly is PRP Therapy and how did it come about? You may recall from the first article in this series, that PRP stands for [...]
PRP Therapy: An Approach to Healing Pain and Injuries
When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help [...]
What Fitness Enthusiasts Want in a Fitness Professional
It's easier for other fitness professionals to come up with the qualities that make a great personal trainer than to directly ask your clients (and [...]