The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and…
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Category: Anatomy
Understanding Quadratus Lumborum: What Personal Trainers Need to Know
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
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Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
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The Boxer’s Muscle: Serratus Anterior
Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of…
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Does a Torn Meniscus Require Surgical Repair or Removal?
The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…
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Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
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Understanding the GLP-1 Class of Drugs: Both Sides of the Weight Loss Issue
The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
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Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
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Psoas: The Fight or Flight Muscle
The psoas muscle is one that is talked about often– whether an athlete is blaming it for “tight” hips or when a yoga instructor claims…
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TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
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Assessing Ankle Mobility
If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it to…
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Elbow Pain and Therapy
Elbow pain and tendonitis occur more often for certain activities and occupations than for our general population. Hinging incidences are much higher for clients who…
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