Emphasis This movement is very effective in isolating the muscles in the front of your upper leg (quadriceps). Starting Position Sit on the seat with…
READ MORECategory: Exercise Programming
How To Do Seated Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…
READ MOREHow To Do Lying Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Lie face-down on the bench…
READ MOREHow to do Straight Bar Leg Lunges
Emphasis The primary muscles stressed in this movement are the muscles in your upper leg (hamstrings, quadriceps and glutes). The secondary muscles stressed are your…
READ MOREHow To Do Deadlifts
Emphasis The primary muscles stressed in this movement are the muscles in the hips, upper leg (quadriceps and hamstrings), middle and lower back and the…
READ MOREHow to do Shoulder Presses (Straight Bar to the Front)
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and medial deltoid). The secondary muscles stressed are the triceps and trapezius.…
READ MOREHow to do Machine Shoulder Presses
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Sit…
READ MOREHow to do Shoulder Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The secondary muscles stressed are the triceps and trapezius. Starting Position Grab…
READ MOREHow to do Side Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
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Walking or the Elliptical Machine?
Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important…
READ MOREHow to do Standing Front Lateral Dumbbell Raises
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…
READ MOREHow to do Bent Over Lateral Dumbbell Raises
Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…
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