Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
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Category: Exercise Programming
The Leg Raise: NOT An Ab Movement
If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…
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Understanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
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