THE PROGRAM To start the program for five days, target everything about your training and nutrition towards fat loss.12 FAT LOSS12 Intermittent fasting boosts testosterone…
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Category: Exercise Programming
How to do Hack Squats
For lower body strengthening, squats are royalty. Adding in variations and equipment can help round out muscle development and repair defecits. The hack squat is…
READ MOREHow To Do A Step-Up
The step-up exercise is personally one of my favorite exercises to prescribe for any runner looking to increase their force production through the ground with…
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Creating Exercise Variety Simply and Effectively
Internal rotation and external rotation have a very important role in exercise programming… Your humeral and femoral joints both have many muscles attaching all around…
READ MOREHow To Do Leg Presses
The leg press exercise is a favored one for beginning lifters, given the ease of moving a lot of weight with minimal risk. Still, there…
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Healthy Holiday Accountability Challenge
Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not. Halloween, Thanksgiving,…
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Scapular Retraction and Shoulder Rolls
Scapular retraction and shoulder rolls are a great way to improve posture and prepare a cancer survivor for an exercise routine. Have your client hold their…
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Circuit Fitness For Your Family Holiday
Social Support is a major factor for adapting fitness habits successfully. It can make or break long-term commitment. Positive social support means you have people in your…
READ MOREHow To Do Leg Extensions
Emphasis This movement is very effective in isolating the muscles in the front of your upper leg (quadriceps). Starting Position Sit on the seat with…
READ MOREHow To Do Seated Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Sit on the seat with…
READ MOREHow To Do Lying Leg Curls
Emphasis This movement is very effective in isolating the muscles in the back of your upper leg (hamstrings). Starting Position Lie face-down on the bench…
READ MOREHow to do Straight Bar Leg Lunges
Emphasis The primary muscles stressed in this movement are the muscles in your upper leg (hamstrings, quadriceps and glutes). The secondary muscles stressed are your…
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