Anyone who engages in combat sport training is bound to get a few bumps and bruises. Rib injury is quite common and personal trainers can…
READ MORE
Category: Exercise Science, Biology, and Research
Rectus Femoris: Understanding and Training the Largest Quad Muscle
Rectus femoris is the most superficial of the four quadriceps muscles, meaning it is located closest to the skin, above the other three The other…
READ MORE
Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days, metabolic confusion has arrived on the scene to provide extra opportunities for personal…
READ MORE
Understanding Tensor Fasciae Latae (TFL)
Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral…
READ MORE
How Consumption Below BMR Can Undercut Fat Loss and Mass Gains
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner.…
READ MORE
Moment Arms in Exercise: A Brief Introduction to the Physics of Movement
For those of you who read the word “physics” and still opened this blog, I applaud you for being willing to challenge the breadth of…
READ MORE
Understanding Hip Rotation and Abduction
Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…
READ MORE
Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…
READ MORE