For those of you who read the word “physics” and still opened this blog, I applaud you for being willing to challenge the breadth of…
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Category: Exercise Science, Biology, and Research
Understanding Hip Rotation and Abduction
Those pesky ball-and-socket joints going every which way can really confuse matters of movement, even for personal trainers, can’t they? The hip, like the shoulder,…
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Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…
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