Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
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Category: Exercise Programming
Plyometrics: The Whys, the Do’s and the Don’t’s
Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
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The Jason Voorhees Workout
The 6’5″ 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at the age of 11, little Voorhees…
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Exercise of the Week: Vertical Lever Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…
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Squat Variations to Help Your Clients Improve Form and Strength
As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…
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Reframing Energy Management: Strength Training as the Foundation of Professional Performance
In today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
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10 Minutes to Better Fitness with HIIT Workouts
Evidence-based scientific guidelines suggest that exercise ranks as an ideal non-pharmaceutical strategy in the prevention/management of chronic diseases. Despite these well-documented benefits, 33% of adults…
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Pushing Through the Plateau: How to Help Clients Overcome Stalled Progress
Every dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
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Recognizing and Correcting Gluteal Dysfunction
Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
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The Leg Raise: NOT An Ab Movement
If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…
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Understanding Active and Passive Insufficiency
The terms active and passive insufficiency are buzzwords in the fitness world as of late and for good reason: understanding the implications will help every…
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