Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…
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Enhance Landmine Training
The benefits of using a landmine and the rather simple setup of a holder and barbell allow personal trainers to employ a variety of exercises.…
READ MORESample 5-Minute HIIT Workouts for Fitness Clients
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
READ MOREA Dynamic Recovery and Flexibility Routine for Fitness Clients
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…
READ MOREFish Out of Water: Working with Swimmers on Dry Land
Although both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
READ MORETVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic appeal, they do not reign supreme when it comes to core stability and strength.…
READ MOREBootcamp Workout Idea: The “10 to 1”
When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…
READ MOREHow to Do a Standing Cable Pullover
While pull-ups and pull-downs reign supreme when building strength and size (as all compound exercises do) on the lats, sometimes we need to offer variations…
READ MOREBoxing Workout for Bootcamp: The “2 to 20’s”
I love using Boxing Workouts when running a Bootcamp! They’re fun, a great workout, and they allow your participants to pair up and get to…
READ MOREThe Power of the Regular Walk Break
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…
READ MORERecognizing and Correcting Gluteal Dysfunction
Gluteal dysfunction can be a common problem among our personal training clients and can lead to a cascade of other kinetic chain issues if not…
READ MOREMedicine Ball Training: History, Power Exercises, and Considerations for Singles and Partners
The Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find a variety of wall balls and…
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