Desk posture protocols are plentiful. There are many rules to follow when sitting like a proper human being. Knees in line with the toes Wrists…
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Category: Exercise Programming
Exercise of the Week: Wide Grip Lat Pulldown (To the Front)
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (outer latissimus dorsi). The secondary muscles stressed are the biceps…
READ MOREExercise of the Week: Medium Grip Lat Pulldowns
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi – middle toward the center of the back).…
READ MOREHow to Do a Close Grip V-Bar Lat Pulldown
If you want to become a personal trainer, or perhaps are one already, there are many movements you will have to know like the back…
READ MOREOne Arm Dumbbell Rows
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…
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Exercise of the Week: Seated Cable Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…
READ MOREExercise of the Week: T-Bar Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back (latissimus dorsi and rhomboids). The secondary muscles stressed are the…
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Exercise of the Week: Standing Bicep Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (bicep brachii, brachialis, and brachio radialis). The…
READ MOREExercise of the Week: Bicep Preacher Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (mid to upper biceps brachii). The secondary…
READ MOREExercise of the Week: Bicep Concentration Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii – peak). The secondary muscles…
READ MOREExercise of the Week: Standing Alternating Bicep Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (biceps brachii and brachialis). The secondary muscles…
READ MOREDumbbell Preacher Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper arm (lower biceps brachii). The secondary muscles stressed…
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