At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…
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At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…
READ MOREAlthough both swimming practices and competitions take place in aquatic environs, dryland training can provide substantial benefits for dedicated swimmers. Resistance exercises can aid in…
READ MORECan a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
READ MOREThe benefits of using a landmine and the rather simple setup of a holder and barbell allow personal trainers to employ a variety of exercises.…
READ MORESince its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…
READ MOREDiscovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…
READ MOREMany fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and…
READ MOREI’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…
READ MOREThe Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
READ MOREDeveloping farm worker strength is no longer an endeavor for those working a farm. Personal trainers can learn how this foundational strength is developed and…
READ MOREMost trainers understand that many clients have “sleepy glutes” that need to be woken up and activated properly in order to perform basic exercises without…
READ MOREDo your clients have “gluteal amnesia” or dysfunction? Sitting for long periods of time, even if someone commits to exercising each day, is murder…
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