Changing the Scenery to Keep Your Clients Improving
When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and [...]
What Are the Different Styles of Asana Yoga?
Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best [...]
Making Workout Program Adjustments When Your Client is Fatigued
Adaptability is a necessary skill for fitness professionals allowing personal trainers to make on-the-spot program adjustments when a client enters a session feeling tired [...]
Three Essential Exercises to Improve Every Client’s Mobility
There will likely always be room for improvement with regard to the fitness client's mobility, so having a short list of go-to exercises that can [...]
Changing Your Mind About Fitness: The Benefits of Meditation on Exercise
Approaching exercise solely from a physical perspective without exploring the benefits of meditation and mindfulness may be leaving out a key element that may surprise [...]
How Kinstretch® Strength Training Can Change Mobility Overnight
Kinstretch is a highly-specialized strength training and mobility practice that can help anyone improve quality of movement and achieve functional fitness goals. Recently, the importance [...]
Three Brattiest Muscles in the Body and How to Handle Them
There are quite a few stubborn myofascial instigators that can hold clients back, but with a little know-how, any fitness professional can learn to [...]
Exercises for Personal Trainers Working with Multiple Sclerosis (MS) Clients
People diagnosed with Multiple Sclerosis (MS) are often overlooked as candidates for a solid and rewarding fitness program. For many years they have been told [...]
Assessing Shoulder Mobility Restrictions for Pull-ups
The best way to ensure the process of progressing pull-ups goes smoothly is to assess and address mobility issues first. Joint mobility is the [...]
Breathing Techniques for Personal Training
There are many breathing techniques to utilize when exercising aside from inhaling concentrically and exhaling eccentrically. It can also prove beneficial to work on breathing [...]