HIIT Workout Plan for Personal Trainers
It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class [...]
Total Body Training for New Clients
Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest [...]
Tracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during [...]
Active Recovery for Training
The vital role recovery plays in conjunction with fitness routines cannot be understated. As trainers aiming to keep clients active and injury free, we need [...]
Testing Clients During Tough Training Seasons
As a fitness professional one of my greatest fears is for all of my client’s hard work and progress to go down the drain. These [...]
How Not to Plank
Planks are well loved for their ability to target most of the core musculature. But isn’t this possible without a plank? Don’t get me wrong. [...]
Barefoot Training Basics for Personal Trainers
Do you train with your shoes off or see others doing so? Maybe at first, you just scratched your head and worried that the barefoot [...]
Outdoor Old School Workout
Shake up the training session with an “old school” approach to exercise. This is a fun way to get your client moving and eliminate boredom [...]
Proper Form for a One-Arm Dumbbell Row
The one-arm dumbbell row is a unilateral exercise that targets the lats, teres major, middle and lower trapezius, rhomboids, posterior deltoid, brachialis, biceps, and brachioradialis. [...]
Weight Lifting for Weight Loss
Female clients can use weight lifting to their advantage when wanting to lose weight. I generally don’t encourage a client’s main fitness goal to be “weight [...]