Introducing your strength-training clients to negative lifting, aka, employing negatives, might be a progressive overload approach worth considering, especially if you’re helping them to push [...]
Ouch. IT band trouble is no joke, and with over 5 million views on the first page of YouTube alone, it's obviously a problem [...]
Personal training is not always about how much weight a client can lift. Sometimes lifting no weight at all can challenge a client in new [...]
Ideal rest is a vital component of exercise, not only between training sessions but also between sets during a workout. Following the completion of a [...]
At some point in your fitness career, you will encounter clients who are suffering or who have suffered from an injury – either related to [...]
Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral [...]
If there's any move we've seen done in the gym most frequently and largely in vain, is the hanging leg raise, or lying leg raise. [...]
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many [...]
Daily life brings on a multitude of unexpected forces challenging stability and balance. Missing the last step of a stairway, a loose rock on a [...]
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a trainer identify muscle imbalances, such as which muscles are long and weak, [...]
