Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As fitness professionals and enthusiasts we know first [...]
A squat is a squat is a squat, right? I mean, how necessary is it to come up with squat progressions, regressions and variations when [...]
When it comes to lower body development, the squat reigns supreme for hitting all the large muscles at once, and adding squat variations to your [...]
Different approaches to strength training can facilitate different body responses, especially when taking a closer look at hormone levels. Most clients don’t realize that trainers [...]
Summer is officially in full swing, which means many of my clients and I have been on the road traveling. The first thing I suggest [...]
Performing bodyweight dips requires mastering your entire bodyweight just like its distant cousins the chin-up and the pull-up. Dips also require extensive shoulder mobility to [...]
Execution of a standing overhead press may appear to be a simple movement, but technique is often difficult to nail down due to muscle imbalances [...]
After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you'll have to know what to do [...]
Most personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of [...]
If you are immersed in the world of fitness, chances are you have already heard of, or seen, or researched blood flow restriction (BFR) straps [...]
