Try These HIIT Workout Variations to Avoid Client Boredom
Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have [...]
Introduction to Plyometrics
When motivation slows down you can clear plateaus with plyometrics. I believe a lot of trainers working with the general public avoid plyometrics because they think [...]
EMOM Strength Workout
High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play [...]
The Dos and Don’ts of Plyometrics
Plyometrics can be beneficial for both athletes and general fitness clients. It can also be harmful. Let's review the definition of plyometrics, who it's appropriate [...]
Plyometric Exercises and Programming
There's more to plyometrics than just jumping and bouncing around. How you implement plyometrics into a fitness program and which clients you use plyometrics with [...]
How to Do a Farmers Walk with a Kettlebell or Dumbbell
Exercises that deliver the most value are my favorite exercises for clients (as well as for my own training). These exercises are typically simple in [...]
Quick HIIT Workout Using AMRAP Protocols
The traditional HIIT protocol of work, rest, repeat may feel redundant if the workouts your clients are doing lack variety in their movements, load, or [...]
Instructions for Resistance Band Deadlift Row
Using a resistance band during a deadlift creates the ability to add a row and make this exercise a total body experience. At some point [...]
Instructions for Resistance Band Lunge
Sometimes you need to modify a lunge and other times a progression is what the client ordered. Using a resistance band to do a lunge [...]
Instructions for Resistance Band Shoulder Press
Using a resistance band to do a shoulder press is a beneficial strength training exercise for anyone who reaches up to place objects on shelves, [...]