Erector Spinae Exercises For Form and Posture
With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in [...]
The Power of Medicine Ball Training
The medicine ball has become a staple in most training gyms. You can do several exercises with a medicine ball and they don’t take up [...]
The Lymphatic System: Tuning the Other Half of a Client’s Circulatory System
Most older clients can and should "tune-up" their lymphatic circulation with planned exercise to better their health. Lymphatic “Tune-up” is desirable in any period. Yet [...]
Fitness Trails
With fitness centers closed, and a lot of personal training and workouts moving outdoors, fitness trails have become a mainstay for exercise programming. I'll be [...]
Circuits, Combos, and Complexes: 3 C’s to Boost Clients’ Progress
Circuits, combinations, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these [...]
Catch A Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling [...]
Your Clients Need Power Training
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse we’re losing nearly three times that [...]
Drop Sets For Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and [...]
The Bear Crawl Does It All
The focus of the most effective training program should be on the movement, not the muscles. This is why you might see the bear crawl [...]
The Oft Overlooked Exercise Sliders
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize [...]