Category: Exercise Programming

Walking and using the elliptical machine are activities often employed as part of a general fitness program. While they are alike in many respects, it’s important…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…

Emphasis The primary muscles stressed in the movement are the shoulder muscles (posterior deltoid). The secondary musclews stressed are the trapezius and lower back. Starting…

Emphasis The primary muscles stressed in this movement are the shoulder muscles (medial deltoid). The secondary muscle stressed is the trapezius. Starting Position Grab a…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Both compound- and single-joint exercises have their merits. When designing a fitness program, the key is to know when and how to use them.

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…

Emphasis The primary muscles used Rectus Abdominis, external obliques, internal obliques and transverse abdominis. The secondary muscles are the erector spinae. Starting Position Place dyna…