Category: Exercise Programming

As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar…not even in the same…

Pull-Up Emphasis A pull-up is a compound pull exercise that works a large number of muscles in your back, shoulders, and arms including the lats,…

As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar… not even in the…

Do you or someone you know have a “routine” when you go to the gym?  Remember when you first worked out with these killer moves…

There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…

It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture…

There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…

The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the…