Diets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…
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Bioenergetics: The Determining Factor in Exercise Duration and Intensity
While we are all familiar with aerobic activity, defined in the early 1970s by Dr. Kenneth Cooper as activity during which the cardiorespiratory system provides enough oxygen for muscular effort, most of us associate anaerobic activity with that very hard effort we do during intervals. The fact is that each non-sequential muscular effort, such as turning your head, entails some measure of energy production in the absence of oxygen, qualifying it as anaerobic.
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How Exercise Influences Key Hormones and Metabolism
How physical activity changes our body has been a topic of great interest for ages. Low fat, low carbohydrate, high protein, aerobics, resistance training, etc.…
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