If you’re not enjoying your exercise routine you might be doing something wrong. This goes for clients too. They should generally be having fun with fitness. Because there is a lot of potential to enjoy working out when it’s programmed properly.
In this episode we talked about:
- Tip #1 Perceptions (1:45)
- Past Experiences (2:04)
- Exercise vs. Physical Activity (3:00)
- Tip #2 Set the Intention (5:32)
- Tip #3 Leveraging External Factors (10:00)
- Bonus Tip! Focus and Body Awareness (15:34)
NFPT Live Episode #38
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Next Week: Episode #39 – Increasing Body Awareness for Fitness
Subscribe to our Live Show on FaceBook to get updates when we’re on or mark it on your calendar so you remember to tune in. We’d love to have you on the show Wednesdays at 9 am PT, 10 am MT, 12 pm ET.