Short and sassy, long and silky, braids or dreadlocks or Mohawks. Regardless of the shade or color, our choice of hairstyle can speak volumes about our personalities. It may be surprising to note that our hair also has another voice, that which decries our overall health and well being.
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Today there are so many different opinions on how one should exercise. “What type of training should I be doing?” is the big question. “Do I perform slow or fast reps? Do I use a bench or a physio-ball? Do I do one body part at a time?” The answer is that everyone should be training in a manner that relates to his or her individual goals.
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When we as health care or fitness professionals meet someone for the first time, we are assessing them as soon as we meet them, as we talk to them and during the formal portion. Why do we do this?
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Sooner or later, either you or your clients may require major foot surgery. That’s why it is important to know what foot surgery can involve and what post-operative exercises can be used.
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5 Years
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10 Years
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15 Years |
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With the ongoing talk about cholesterol, it’s important to remember that the human body requires the stuff just to survive. As with many things in life, the issue is one of balance.
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After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
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5 Years 10 Years 15 Years Wendy Allen Lesa Diiorio Love Avril Sr. Judith Erwin Joe Lake Allan Drage Jeffrey Pustilnik Darren Curler Laurie Garcia…
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You only have SIX MORE DAYS to enter. Click on the image below to join the fun on Facebook. Fill out the entry form and…
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National Senior Health & Fitness Day (NSHFD) is right around the corner. On Wednesday, May 30 more than 100,000 adults will participate in activities around the U.S.
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As a part of National Physical Fitness and Sports Month, May 13-19 is National Women’s Health Week. The entire week is dedicated to bringing together…
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It is an important time for fitness professionals. This is your month. Take advantage of this great opportunity to encourage physical activity and empower Americans…
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