As fitness professionals, we often hear complaints from clients about various muscle aches following tough workouts. Typically we can dispel their fears by explaining the…
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NFPT Blog A free health and fitness resource for personal trainers
Handle with Care: The Intricacies of Training Teenage Female Clients
With the cost of higher education continuing to skyrocket, prudent parents nationwide are not only trying to pad their savings accounts, but are also actively seeking any and every scholarship opportunity available for their children.
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EPOC: Maximizing the Body’s Oxygen Debt for Greater Weight Loss Results
While exercise recovery needn’t take an epoch, it does involve EPOC (Excess Post Exercise Oxygen Consumption).
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Bodyweight Training 101: Returning to Basics Can Propel You Forward
As we head into 2014, leading experts have predicted that one of the hottest trends on the horizon seems to be a throwback to the…
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Multiple Sclerosis and Fitness: Helping a Client Progress from Multi-Symptom to MegaStar
Within the parameters of Personal Training, there exists a multitude of specialties in which one can become certified. Trainers often choose to specialize in sports-specific athletic coaching, prenatal exercise, competitive bodybuilding preparation, and even youth fitness.
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Improving Cardiorespiratory Endurance
Improving cardiorespiratory endurance shouldn’t be a goal for athletes only. Here’s what personal trainers need to know about this important general fitness variable. Cardiorespiratory Endurance…
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Lebert Fitness
Lebert Fitness is a world leader in innovative body weight training tools. About Lebert Marc Lebert is the inventor of the LEBERT EQUALIZERS™, the…
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Ultimate Sandbag
Finally, an easy-to-use, adaptive solution to sandbag training! About the ULTIMATE SANDBAG Core Fitness System The Ultimate Sandbag was created in 2005 by Strength…
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Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
The term “collateral damage” is typically a military term, one that denotes unintended damage to an area around a target. But as it applies to resistance training, collateral damage can be a good thing.
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GoXercise Trans4mer
About GoXercise GoXercise, Inc. is the NEW Alternative vs. Painful and Extreme Exercise… It’s your Smooth-n-Steady Solution for Health and Fitness! Our unique Trans4mational Wellness™…
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Egg Whites International’s Pure Liquid Egg Whites
Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…
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