Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic efficiency refers to how well…
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Tag: BMR
Steady Moderation in Place of “Cheat Days”
The importance of a weight-loss client’s relationship with food, and how poor messaging from social and mainstream media (let alone misinformation from family, friends, and…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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