Eugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not…
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Tag: bodybuilding
Avoiding Lifting Injuries
As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…
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Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
READ MORENFPT Celebrates Bodybuilding Legend, Joe Weider
A legend in the bodybuilding community. Hero of 80’s action films. Governor of California. Whatever the reason, we all know Arnold Schwarzenegger. Something you may…
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