It’s a popular fitness belief that the “core” is all about the abs – the anterior compartment of the body. This isn’t entirely inaccurate, but…
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Tag: core strength
Core Training Versus Core Strengthening: Is There A Difference?
The true foundation of a personal training client’s fitness success is that their journey aligns concordantly with their level of fitness and progresses appropriately as…
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Diastasis Recti Can Hurt Anyone: What Effective Personal Trainers Need To Know
Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers should be aware that they aren’t the only ones that…
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