People in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…
READ MORETag: fitness history
Eugen Sandow: Fitness Pioneer You’ve Never Heard Of
Eugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not…
READ MORE
De Arte Gymnastics: Research on Fitness From 1569 AD
Research and education are important in fitness. Continuing education is a big part of our careers as fitness professionals. New research and information is a…
READ MORE