Research and education are important in fitness. Continuing education is a big part of our careers as fitness professionals. New research and information is a…
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Research and education are important in fitness. Continuing education is a big part of our careers as fitness professionals. New research and information is a…
READ MOREEugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not…
READ MOREPeople in 19th century America were thrilled to reach the ripe ‘old age’ of 50. Hoping not to get sick and face mortality was more…
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