Thanksgiving is the time of year when families get together, share in giant meals, and we are reminded of all the things that we are…
READ MORETag: fun
Holiday Travels and Your Fitness
Bill McGinnis is an NFPT-certified Master Fitness Trainer, and trains exclusively at the University of Texas Medical Branch Alumni Field House on Galveston Island, TX.…
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Keep Fitness Fun: It Pays To Play
There are plenty of people out there who don’t see fitness as fun. It is a very common excuse as to why people don’t want…
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Hula Hoop Workout Routine for Beginners
Step aside, dumbbells, there’s a new kid on the block. Hula hoops might look like toys, but they can be incorporated into an effective workout…
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