I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…
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Tag: functional training
Suitcase Carries: How to do them and why you should for a great core challenge
Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
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Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
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