Pressing overhead properly requires adequate shoulder mobility along with proper core bracing to avoid arching in the lower back. Unfortunately for a lot of people,…
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Tag: functional training
Tire Training: Fun with Tires!
Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…
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The Importance of Programming Exercise Regressions
I always say a skilled personal trainer is not about being hard or tough but one that meets a client where they are and gradually…
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How to Do the Pallof Press
I’ve found that the exercises that look the least complicated are typically the best for you. At first glance, the Pallof Press would certainly fit…
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Suitcase Carries: How to do them and why you should for a great core challenge
Suitcase Carries are one of the best core exercises that personal trainers can have their clients perform. You pick up a kettlebell on one side…
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Proper Warm-up and Movement Prep: The Warm-Up IS the Workout for Personal Training Clients
For many of our personal training clients, the one area of training that should not be overlooked or undervalued is the warm-up. When everyone feels…
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