Tag: gait

The Importance of Hip Stability in Runners

Posted March 21st, 2022 by GuestAuthor

Training a runner? Here is why hip stability should be a primary focus of your training! Did you know it is estimated that the average…

Functional Gait Assessment: Performance Precursor and Disease Marker

Posted September 15th, 2021 by Dave Frost

Gait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…

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