Tag: HIIT

Getting HIIT with 4 by 4s for Stamina and Strength

Posted April 28th, 2025 by Dave Frost

In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…

Wind Sprints: How to Effectively Train Personal Training Clients for Speed

Posted January 2nd, 2024 by Cathleen Kronemer

Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…

Training for Health or the ‘Love of the Game’ and HIIT

Posted May 20th, 2015 by David Brancato

The purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…

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Tag: HIIT

Getting HIIT with 4 by 4s for Stamina and Strength

Wind Sprints: How to Effectively Train Personal Training Clients for Speed

Training for Health or the ‘Love of the Game’ and HIIT