The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts your personal training clients are doing lack variety in…
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Tag: HIIT
30 Minute HIIT Workout Using Tabata Protocol
Lately, many clients, and heck, even myself, have found our busy schedules are interfering with our longer workouts, so we’ve been exploring more HIIT (High…
READ MORETraining for Health or the ‘Love of the Game’ and HIIT
The purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
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