Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
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Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
READ MOREIn the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…
READ MOREMany fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and…
READ MORECan a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
READ MOREThe “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…
READ MOREMaximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead…
READ MOREWouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle…
READ MORERunning is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
READ MOREIt’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…
READ MOREHigh-Intensity Interval Training (HIIT) is an exciting workout protocol that benefits most populations. Sometimes modifications are necessary and other times variety is warranted just to…
READ MOREPyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have…
READ MOREHigh-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play…
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