Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
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Tag: HIIT
Getting HIIT with 4 by 4s for Stamina and Strength
In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…
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Metabolic Conditioning: How to Leverage MetCons to Train Fat Loss Clients
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and…
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Sample 5-Minute HIIT Workouts for Fitness Clients
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
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Weekend Warrior Workouts
The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…
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Micro-HIIT: Exercise Efficiently On A Time Crunch
Maximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead…
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Spot Reduction: Discussing What’s Actually Possible With Fitness Clients
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle…
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How to Vary Cardiovascular Training to Get Results
Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking.…
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HIIT Workout Plan for Personal Trainers
It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…
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Six Variations for HIIT Training
High-Intensity Interval Training (HIIT) is an exciting workout protocol that benefits most populations. Sometimes modifications are necessary and other times variety is warranted just to…
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Try These HIIT Workout Variations to Avoid Client Boredom
Pyramids, To-Do Lists, Circuits, and Add-Ons are great ways to vary HIIT protocols. Get creative with the work-to-rest ratios. Over the past few months, I have…
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EMOM Strength Workout
High-Intensity Interval Training (HIIT) has been a hit not just with busy clients but among all demographics because there is so much variety to play…
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