Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
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Tag: HIIT
Metabolic Conditioning: How to Leverage MetCons to Train Fat Loss Clients
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and…
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Getting HIIT with 4 by 4s for Stamina and Strength
In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…
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Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
READ MORETraining for Health or the ‘Love of the Game’ and HIIT
The purpose of this article is threefold, (1) to help you recognize the reason that you exercise, whether it is for your health or the…
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