I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
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I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on the Kettlebell AMRAP, which is one of my…
READ MOREIf your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell goblet clean will certainly behoove their efforts.…
READ MOREOnce you have mastered the kettlebell swing it’s time to add other power exercises to your repertoire. Enter the single-arm kettlebell swing. Like the kettlebell…
READ MOREThe Kettlebell (KB) Windmill is a valuable exercise for shoulder stability, upper back flexibility, better movement in the hamstrings and hips (which helps with back…
READ MORESometimes kettlebells are the most appropriate training tool and other times dumbbells are needed to meet a client’s goals. Considering the desired outcome and the…
READ MOREIf I had a dime for every client who has ever told me she doesn’t want to “bulk up”, I would probably be writing this…
READ MOREThe Kettlebell is versatile. You can use it for a farmers carry, progress your front squat from a single dumbbell, or perform a more complex…
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