Suspension straps are a great way to modify lunges to make them easier or more difficult. A win-win for fitness programming! I started using these…
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Tag: lunges
Intermediate Suspension Strap Lunges
What can you do to up the ante once clients have become comfortable with their beginner suspension strap lunge? Of course, you could simply remove…
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Suspension Strap Lunges for Beginners
Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal…
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Some Clients Need Lunge Exercise Alternatives
Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client will require a different, tailored training…
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Modifying Lunges – What 50 Personal Trainers Had To Say
What’s your go-to lunge modification exercise? And what about an alternative to your modification in case it’s not ideal for the person either? As a…
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How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
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