I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
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I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
READ MOREWhat’s your go-to lunge modification exercise? And what about an alternative to your modification in case it’s not ideal for the person either? As a…
READ MORESurely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet,…
READ MORESuspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal…
READ MOREWhat can you do to up the ante once clients have become comfortable with their beginner suspension strap lunge? Of course, you could simply remove…
READ MORESuspension straps are a great way to modify lunges to make them easier or more difficult. A win-win for fitness programming! I started using these…
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