Suspension straps are a great way to modify lunges to make them easier or more difficult. A win-win for fitness programming! I started using these…
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Tag: lunges
Intermediate Suspension Strap Lunges
What can you do to up the ante once clients have become comfortable with their beginner suspension strap lunge? Of course, you could simply remove…
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Suspension Strap Lunges for Beginners
Suspension straps provide a great modification to lunges for the beginner or someone rehabbing. Even though lunges are a tried and true exercise for personal…
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Some Clients Need Lunge Exercise Alternatives
How about stepping into some new exercise options, literally!? Surely you encourage clients to get outside their comfort zones. We can all use this reminder. Any…
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Modifying Lunges – What 50 Personal Trainers Had To Say
What’s your go-to lunge modification exercise? And what about an alternative to your modification in case it’s not ideal for the person either? As a…
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How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most…
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