To perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…
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To perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…
READ MOREIn karate, kickboxing and/or mixed martial arts the two contenders bow to one another, acknowledging to the other that contusions, knockouts, and lacerations are inherent…
READ MOREThe ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…
READ MOREWith all that’s going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to ‘flatten the curve’ or slow its…
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