We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…
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We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…
READ MOREHelping our fitness clients reduce stress through exercise might be a given, but personal trainers can consider the application of “mindfulness” as a means of…
READ MOREThe benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
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