Pain can exert a powerful effect on the human body, from limiting one’s engagement in/enjoyment of physical activities to leaving one frustrated, depressed, and anxious.…
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Tag: pain
Can Arnica Assist With Muscle Soreness and Injury?
Everyone experiences at least minor aches, pains and bruising, if not outright injury or trauma at some point in their lifetime, making expeditious and complete…
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The 4 Keys to Injury Prevention Programming
At some point in your fitness career, you will encounter clients who are suffering or who have suffered from an injury – either related to…
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No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon,…
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