Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
READ MOREThe plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
READ MOREI have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
READ MOREThe holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…
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