The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…
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Tag: plank
Power of the Plank
I have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
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The Plank: Quality Over Quantity
The plank is one of our most trusted tools in personal training for conditioning the muscles of the core. You can find multiple articles about…
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Benefits of Plank: Emerging Research on Strength and Immune Function
Recent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
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