Tag: prenatal

Pregnancy and the Immune System

Posted October 23rd, 2020 by Tara Haislip

Pregnancy and fitness with pandemic restrictions get complicated. During this pandemic, pregnant women are even more isolated than the general population. Our general understanding is…

Featured Image Exercise And Pregnancy Myths

Exercise and Pregnancy Myth-Busting

Posted July 13th, 2020 by Alexandria Clearwater

Sometimes pregnancy can be unexpected, and this means that a lot about lifestyle will change in the moment one discovers she’s with child. Many women…

Diastasis Recti Solutions for Fitness Professionals

Posted October 4th, 2016 by GuestAuthor

Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational…

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