Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest…
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Tag: program
Fitness Programming – A 5D Approach
Most personal trainers cover 4 of the 5 dimensions of fitness programming – muscular strength, endurance, cardiorespiratory fitness, and flexibility. But, are rest days part of…
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Try This Full Body Workout With Your Training Clients
Address most of your clients’ needs with this full body workout. Anyone doing three days or less per week of strength training and most of the…
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