In order to build muscle, one must consume a significant amount of lean protein, often in the form of protein powder. We frequently share such…
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Tag: protein
Boosting Recommended Protein for Older Clients
Positive nitrogen balance, muscle synthesis, and resistance training go hand-in-hand with dietary protein intake. For senior adults aiming to live healthy, ambulatory lives, some experts…
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Garden of Eatin’: The Perks of Plant-Based Protein
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…
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Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
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Fueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
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Heavy Metals In Protein Powders: Are They Safe to Consume Regularly?
Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and…
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What’s More Important for Hypertrophy: Protein or Total Calories?
There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
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Should Personal Trainers Recommend BCAA’s to Their Clients?
Have the “Protein Police” been dethroned by the Ace of Amino Acids? The functioning and cultivating of skeletal muscle lies at the core of our…
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Talking to Your Clients About: Protein
Protein is often misperceived as the “hero” of the macronutrients. Following a high-protein diet has been marketed and practiced to ad nauseam. High protein diets…
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This Sweet Truth May Turn Your Protein Shake Sour
Is it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and…
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Shake It Up…Or Not? The Post-Workout Fuel Puzzle
Plenty of articles have been written by experts in our industry stressing the importance of post-workout “fuel” as a complement to rigorous training. We try…
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Poorly Managed Protein Can Undo Your Goals
If your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be…
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