In order to build muscle, one must consume a significant amount of lean protein, often in the form of protein powder. We frequently share such…
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In order to build muscle, one must consume a significant amount of lean protein, often in the form of protein powder. We frequently share such…
READ MOREPositive nitrogen balance, muscle synthesis, and resistance training go hand-in-hand with dietary protein intake. For senior adults aiming to live healthy, ambulatory lives, some experts…
READ MOREThe word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…
READ MORECollagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
READ MOREIn an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
READ MOREClients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and…
READ MOREThere seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
READ MOREHave the “Protein Police” been dethroned by the Ace of Amino Acids? The functioning and cultivating of skeletal muscle lies at the core of our…
READ MOREProtein is often misperceived as the “hero” of the macronutrients. Following a high-protein diet has been marketed and practiced to ad nauseam. High protein diets…
READ MOREIs it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and…
READ MOREPlenty of articles have been written by experts in our industry stressing the importance of post-workout “fuel” as a complement to rigorous training. We try…
READ MOREIf your personal trainer, athletic coach, or dietitian has ever preached to you about the merits of protein in your diet, consider yourself to be…
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