Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
READ MORETag: seniors
Supporting Senior Clients: Cultivating a Sense of Belonging
As fitness professionals, supporting senior clients with the skills and tools at our disposal is an important obligation. It is vital that we help our…
READ MOREPersonal Trainers and National Alzheimer’s Disease Awareness Month
As a certified personal trainer, maybe you know someone with Alzheimer’s disease. If not, it’s probable that several of your clients do and that they…
READ MOREExercise & the Senior Client
Clients ages 50 and over are sometimes treated with “kid gloves”. Training should be prescribed on an individual basis, of course, but barring contraindications, there…
READ MORE