Personal trainers are generally adept at recognizing the value of different movements on the body, especially the hinge vs. the squat. Understanding that lower body…
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Tag: squats
10 Best Exercises to Build a Better Squat
The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…
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Squat Variations to Help Your Clients Improve Form and Strength
As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…
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