Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
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Tempo Training for Endurance, Hypertrophy, and Strength: Creative Progressive Overload
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know…
READ MORE5 Upper Body Resistance Band Exercises for the Busy Summer Client
Summer is season of leisure; yet many clients find themselves busier than usual, which translates into logging fewer workouts. In preparation for the coming season,…
READ MOREBackwards Training Can Propel Your Clients Forward
Although personal training clients hire personal trainers for a multitude of reasons, the overwhelming majority of personal training clients, hope to build strength or achieve…
READ MOREWeight Lifting for Weight Loss
Female clients can use weight lifting to their advantage when wanting to lose weight. I generally don’t encourage a client’s main fitness goal to be “weight…
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