Single limb training is not a new concept, yet it is far more common for people to train bilaterally— think squats, bench press, lat…
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Tag: strength training
Tempo Training for Endurance, Hypertrophy, and Strength: Creative Progressive Overload
Tempo training is one creative approach to progressively overloading your clients when they get stuck or bored. As personal trainers and fitness enthusiasts, we know…
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5 Upper Body Resistance Band Exercises for the Busy Summer Client
Summer is season of leisure; yet many clients find themselves busier than usual, which translates into logging fewer workouts. In preparation for the coming season,…
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Backwards Training Can Propel Your Clients Forward
Although personal training clients hire personal trainers for a multitude of reasons, the overwhelming majority of personal training clients, hope to build strength or achieve…
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Weight Lifting for Weight Loss
Female clients can use weight lifting to their advantage when wanting to lose weight. I generally don’t encourage a client’s main fitness goal to be “weight…
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