Diet culture would have us believe that “sugar is evil” and it “causes weight gain.” Neither of these statements is accurate to the degree that…
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Diet culture would have us believe that “sugar is evil” and it “causes weight gain.” Neither of these statements is accurate to the degree that…
READ MOREWhen working with fitness clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic…
READ MOREIn today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the…
READ MOREThe United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recently issued fresh guidelines regarding dietary intake. As of the…
READ MOREIs it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and…
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