Food consumed as fuel for life’s demanding activities not only provides energy, but also has a direct effect on circulating blood glucose levels. Understanding a…
READ MORE
Tag: sugar
Soda Addiction: How to Break the Cycle
When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…
READ MORE
Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…
READ MORE
This Sweet Truth May Turn Your Protein Shake Sour: The Effects of Artificial Sweeteners
Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify…
READ MORE