Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify…
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Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…
READ MORESoda Addiction: How to Break the Cycle
When working with clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic and…
READ MOREUnderstand the Glycemic Index and Glycemic Load
Food consumed as fuel for life’s demanding activities not only provides energy, but also has a direct effect on circulating blood glucose levels. Understanding a…
READ MOREConsequences of Sugar Overconsumption
In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the…
READ MOREAre the Dietary Guidelines Sugar-Coated?
The United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recently issued fresh guidelines regarding dietary intake. As of the…
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