Diet culture would have us believe that “sugar is evil” and it “causes weight gain.” Neither of these statements is accurate to the degree that…
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Tag: sugar
Soda Addiction: How to Break the Cycle
When working with fitness clients, personal trainers are likely to come up against lifestyle habits that need to change, one of which is very problematic…
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Consequences of Sugar Overconsumption
In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the…
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Are the Dietary Guidelines Sugar-Coated?
The United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recently issued fresh guidelines regarding dietary intake. As of the…
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This Sweet Truth May Turn Your Protein Shake Sour
Is it possible for a “clean” protein source to work against your muscle gaining goals and harbor toxic chemicals? The answer may terrify you and…
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