Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…
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The Future of Personal Training
You are the future of personal training. Sounds cliche, I know. But seriously, what direction would you like to see the health and fitness industry…
READ MORE2018 Nutrition Trends – What to Watch For
Some trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we…
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