Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…
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Exercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…
READ MORESome trends from 2018 like group fitness are sticking around, while others like recovery and sleep fitness are emerging and developing on the fitness scene in…
READ MOREYou are the future of fitness. Sounds cliche, I know. But seriously, what direction would you like to see the health and fitness industry go?…
READ MORESome trends and popular practices from 2017 will continue their presence in the New Year (perhaps with greater emphasis than the year before). But, we…
READ MOREKeeping pace with health and fitness trends is at the heart of a passionate fitness professional. This industry is dynamic; always growing, forever evolving, and…
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